Psychotherapy
How Psychotherapy Works:​
Psychotherapy is a talk-based therapy designed to help individuals improve and maintain their mental health and overall well-being. Through open dialogue with a trained therapist, it provides a safe, objective, neutral, and non-judgmental space where individuals can explore their thoughts, emotions, and behaviors.
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At Damen Optimal Health and Fitness, the core of our psychotherapy is to develop a trusting, collaborative relationship between our therapist and the person seeking help. This relationship facilitates positive change in the way individuals think, feel, and behave, which can improve emotional regulation, coping strategies, and social functioning. Our experienced psychotherapists focus on building this strong rapport, creating an environment where you will feel safe, supported and understood.
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Our knowledgeable therapists carefully select and recommend treatment approaches tailored to your needs. Whether you're dealing with anxiety, depression, stress, trauma, or other emotional concerns, our psychotherapists use evidence-based methods that suit your personality, circumstances, and goals. Each session plan is unique, ensuring the approach aligns with your life situation and supports personal growth and well-being.
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Our psychotherapist can help and support you when you're ready to take the first steps toward a healthier, more balanced mind.
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Psychotherapy Fees:​
50 Minute Individual Therapy (In Person or Virtual): $150
75 Minute Couples Counselling: $185