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Class Options

Our onsite classes at Damen Optimal Health & Fitness will improve your strength and flexibility in a safe and community setting.

 

These classes are ran by our skilled practitioners, right here in our studio.
 

There is something for everyone!

Damen Optimal Health & Fitness Spin Class

Spin Class

Our Group Spin Class is a workout for all fitness levels! 

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Whether you're a beginner or a skilled rider, our spin class offers the perfect mix of challenge and fun in a supportive environment. Our inclusive group setting helps you stay motivated, build endurance, and boost strength while enjoying getting to know like-minded riders'. 

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Every Wednesday at 6:30 PM Located at Damen Optimal Health & Fitness

Pilates Classes

We're excited to introduce Pilates Classes at Damen Optimal Health & Fitness, led by our expert Physiotherapist, Marcia! 

Designed to improve strength, flexibility, and posture, these sessions are perfect for all fitness levels.

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Whether you're recovering from an injury or looking to enhance your core stability, Marcia's physiotherapy-based approach ensures a safe and effective workout.

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Book your spot today and experience the benefits of Pilates firsthand!

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Baby Development Classes

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Baby Development Classes are here at Damen Optimal Health & Fitness, led by our experienced physiotherapist, Shannon! 

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These sessions are designed to help parents learn valuable motor development skills to support their baby's growth and movement milestones.

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Whether you are looking to enhance your little ones coordination, strength, or overall development, Shannon's expert guidance ensures a fun & educational experience for both you & your baby.

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Join us & give your baby the best start in movement!

We are teaming up with Inspire Culture to bring you workouts tailored to your goals!

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We're thrilled to announce our partnership with Inspire Culture, bringing personal training services directly to Damen Optimal Health & Fitness! Whether you're looking to build strength, improve endurance, or reach your fitness goals with expert guidance, Inspire Culture's trainers are here to help.

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Take your workouts to the next level with personalized coaching in a supportive environment- right here at our gym!

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Visit Inspire Culture's website for more info.

Gym & Fitness Class Memberships

Damen Optimal Health and Fitness offers a welcoming fitness space at the Parkhill Gym at 256 McLeod Street in Parkhill to help you stay motivated and build confidence in your fitness journey.

 

We provide different gym membership options to suit all needs, including adult gym memberships, senior gym memberships, student gym memberships, family gym memberships, and combined gym and class memberships. With options for everyone, it’s easy to find the right fit for your lifestyle and goals.

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